bcbsa | Hinge Health

Clinically proven relief from back or joint pain

Join 150,000+ people we're helping reduce pain by over 60% on average with our clinically validated programs for free.

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Now offering programs for back, knee, hip, shoulder, and neck pain

Save time and money while overcoming pain anytime, anywhere.
All the care you need is in your Hinge Health toolkit


A free tablet and wearable sensors

A free tablet and wearable sensors

Feel confident in your form. Our app and sensors give you live feedback during stretches and exercises.
Personalized exercise therapy

Personalized exercise therapy

You’ll be guided through 15-minute sessions, and the level of difficulty will increase when you’re ready.
Unlimited 1-on-1 health coaching

Unlimited 1-on-1 health coaching

Your coach will be there to provide personalized support via text, email, or call to help you reach your goals.
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I used to fear stairs of any size and now I sail up a flight of stairs like there is nothing to it. No fear, no pain.
Knee Program participant
Bruce W.

Transforming thousands of lives nationwide


  • 150,000+
    People Joined the Program
  • 60%
    Pain Reduction
  • 2/3
    Surgeries Avoided

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