Check Your Eligibility

Our digital programs for back and joint pain are offered for free through your benefit provider.
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hinge health logo

Save time and money while overcoming pain anytime, anywhere.
All the care you need is in your Hinge Health toolkit

A free tablet and wearable sensors

A free tablet and wearable sensors

Feel confident in your form. Our app and sensors give you live feedback during stretches and exercises.
Personalized exercise therapy

Personalized exercise therapy

You’ll be guided through 15-minute sessions, and the level of difficulty will increase when you’re ready.
Unlimited 1-on-1 health coaching

Unlimited 1-on-1 health coaching

Your coach will be there to provide personalized support via text, email, or call to help you reach your goals.
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I used to fear stairs of any size and now I sail up a flight of stairs like there is nothing to it. No fear, no pain.
Knee Program participant
Bruce W.

Transforming thousands of lives nationwide


People Joined the Program


Pain Reduction


Surgeries Avoided


Who exactly is Hinge Health?
Provided by employer health plans, we are a completely free-to-you health benefit. We deliver everything you need to conquer your chronic pain from home. By equipping you with a tablet and wearable sensors and connecting you with your own personal health coach, you’ll decrease your pain through self-guided exercise therapy sessions at your own pace.

How does the program work?
We set you up with your own personal health coach and mail you a free kit with a tablet and sensors. The sensors will allow you to follow the exercises displayed on the tablet, showing you how to move and adjust your body in real-time. The programs are made up of 15 minute playlists that you work through 3 times per week, are tailored to your abilities and pain, and adapt as you continue to improve. Your coach will be available via email, text, or over the phone to answer your questions and act as an unlimited resource!

What kind of results can I expect?
On average, our participants reduce their pain by more than 60%. In addition, 90% of Hinge Health participants say they’re now less likely to pursue surgery as an option for pain relief than before.

What is the science behind the program?
Virtually all major medical bodies, including the CDC and American Orthopedic Association, recommend exhausting non-surgical treatments for chronic pain before considering surgery, as many studies have shown that these can dramatically reduce pain.
You can see our proven outcomes here!