Clinically proven prevention from back or joint pain
Join the 150,000+ people who've used our clinically validated programs for free.
Now offering programs for preventing back or joint pain
Move daily and learn new healthy habits
Free app on your mobile phone
Hinge Health is a free app that works on most iOS and Android devices.
Tailored exercise therapy
You’ll be guided through short sessions with increasing levels of difficulty.
Interactive education and learning
Curated articles to empower you to take control of your health.